Proso Millet
Organic proso millet, also known as white millet or broomcorn millet, is a type of small-seeded cereal grain belonging to the millet family (Panicum miliaceum). Like other millets, it is a hardy and resilient crop that can grow well in dry and arid conditions, making it suitable for organic farming practices that prioritize sustainability and soil health.
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Used in:
Organic proso millet is a versatile grain that can be used in various culinary applications. Its mild and slightly nutty flavor makes it a great addition to a wide range of dishes. Here are some common ways organic proso millet is used in cooking: Pilaf, Porridge, Salads, Soups and Stews, Baking, Side Dish, Stuffing, Stir-Fries, Cereals, Animal Feed etc.
Health Benefits:
Nutrient-Dense: Proso millet is a rich source of essential nutrients, including protein, dietary fiber, vitamins (B-complex vitamins), and minerals (magnesium, phosphorus, and iron). These nutrients play crucial roles in supporting various bodily functions and maintaining overall health.
Gluten-Free: Being naturally gluten-free, organic proso millet is an excellent grain option for individuals with celiac disease or gluten sensitivity, allowing them to enjoy a nutritious and diverse diet.
Digestive Health: The dietary fiber content in proso millet supports healthy digestion and regular bowel movements, aiding in maintaining digestive health.
Heart Health: Proso millet's fiber content can help reduce cholesterol levels, supporting heart health and reducing the risk of cardiovascular disease.
Blood Sugar Management: Proso millet has a low glycemic index, which means it causes a slower and more gradual increase in blood sugar levels after consumption. This property can be beneficial for individuals managing blood sugar levels, including those with diabetes.
Weight Management: The combination of protein and fiber in proso millet can contribute to a sense of fullness and satiety, potentially aiding in weight management by reducing overall food intake.
Antioxidant Properties: Proso millet contains antioxidants that help neutralize free radicals and reduce oxidative stress in the body, supporting overall cellular health.
Bone Health: Proso millet is a good source of minerals like magnesium and phosphorus, which are essential for bone health and maintenance.
Energy Boost: The complex carbohydrates in proso millet provide a steady release of energy, helping maintain energy levels throughout the day.
Sustainable Crop: Choosing organic proso millet supports sustainable agriculture, as this grain requires minimal water and can grow in less fertile soil, contributing to environmental conservation.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package our own labels as well as private-label
Shelf Life: 9 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)