Organic Poongar Rice
Poongar rice, also known as Poongar Boiled Rice or Poongar Raw Rice, is a specific variety of rice primarily cultivated in the southern parts of India, particularly in the state of Tamil Nadu. It is a traditional and indigenous rice variety known for its nutritional value and unique characteristics.
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Used in:
Organic Poongar rice is commonly used in various dishes in South Indian cuisine. It is a versatile rice variety that lends itself well to a range of dishes, both savory and sweet.Here are some examples of how it is used: idli, dos, pongal, rice-based side dishes and sweet pongal among the others.
Health Benefits:
Good Source of Energy: Organic Poongar rice is a carbohydrate-rich food, providing a good source of energy for the body. Carbohydrates are the primary fuel source for the brain and muscles, supporting overall energy levels and bodily functions.
Dietary Fiber: Poongar rice contains dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut. It can also help manage weight by promoting satiety and reducing overeating.
Nutrient Content: Organic Poongar rice contains essential vitamins and minerals, including B vitamins such as thiamin (B1), niacin (B3), and vitamin B6. These vitamins are involved in energy metabolism and the proper functioning of the nervous system.
Gluten-Free Option: Poongar rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Low in Fat and Cholesterol-Free: Poongar rice is naturally low in fat and does not contain cholesterol, which can contribute to a heart-healthy diet when consumed as part of a balanced eating plan.
Satiety and Weight Management: Due to its fiber content and ability to promote satiety, organic Poongar rice can assist in managing weight by helping individuals feel fuller for longer periods, potentially reducing overall calorie intake.
It should be consumed as part of balanced diet.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package our own labels as well as private-label
Shelf Life: 12 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)
