Little Millet
Organic little millet, scientifically known as Panicum sumatrense, is a small-grained cereal belonging to the millet family. It is one of the several types of millets cultivated and consumed worldwide for its nutritional value and health benefits. As the name suggests, little millet grains are small and round in shape, similar to the size of sesame seeds.
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Used in:
Organic little millet is a versatile grain used in various culinary applications. It has a mildly nutty flavor and a light texture, making it suitable for a wide range of dishes. Here are some common uses of organic little millet in cooking: Little Millet Rice, Porridge, Upma, Pilaf, Salad, Soups and Stews, Baked Goods, Side Dish, Fermented Foods etc.
Health Benefits:
Rich in Nutrients: Organic little millet is a nutrient-dense grain, providing essential vitamins and minerals such as calcium, iron, magnesium, phosphorus, and B-vitamins. These nutrients play vital roles in various bodily functions, including bone health, red blood cell production, and energy metabolism.
High in Dietary Fiber: Little millet is an excellent source of dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation. Adequate fiber intake also contributes to a feeling of fullness, potentially aiding in weight management.
Gluten-Free: As a naturally gluten-free grain, organic little millet is a suitable option for individuals with celiac disease or gluten sensitivity, allowing them to enjoy a variety of dishes without gluten-related concerns.
Low Glycemic Index: Little millet has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels after consumption. This characteristic can be beneficial for individuals managing blood sugar levels, including those with diabetes.
Supports Heart Health: The fiber content in little millet can help reduce cholesterol levels and support heart health. Additionally, the grain's magnesium content is associated with improved cardiovascular function.
Weight Management: Little millet's high fiber and low glycemic index properties can contribute to a sense of fullness, potentially aiding in weight management by reducing overall food intake.
Antioxidant Properties: Little millet contains antioxidants, including phenolic compounds and flavonoids, which help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Energy Levels: The complex carbohydrates in organic little millet can provide a steady release of energy, helping maintain energy levels throughout the day.
Sustainable Crop: Choosing organic little millet supports sustainable agriculture, as this grain is known for its low water requirements and ability to grow in less fertile soil.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package our own labels as well as private-label
Shelf Life: 9 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)
