Edible Pumpkin Seeds (Raw)
Organic pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that come from pumpkins. These seeds are a nutritious and delicious snack, commonly consumed roasted or raw. Organic pumpkin seeds are grown without the use of synthetic pesticides, herbicides, GMOs, or artificial fertilizers, following organic farming practices that prioritize sustainability and environmental conservation.
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Used in:
Organic pumpkin seeds, also known as pepitas, are used in various culinary applications due to their delicious nutty flavor and nutritional benefits. Here are some common ways organic pumpkin seeds are used in cooking and food preparation: Snacks, Salads, Soups and Stews, Baked Goods, Granola and Trail Mixes, Oatmeal and Cereal, Smoothie Bowl Toppings, Pesto and Sauces, Pumpkin Seed Butter, Roasted Vegetable, Topping for Yogurt and Ice Cream, Pumpkin Seed Oil etc.
Health Benefits:
Heart Health: Pumpkin seeds are a good source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These healthy fats help lower bad cholesterol levels (LDL cholesterol) and reduce the risk of heart disease.
Mineral Support: Pumpkin seeds are rich in essential minerals such as magnesium, iron, zinc, and phosphorus. Magnesium supports heart health and muscle function, iron helps prevent anemia and supports oxygen transport, zinc is important for immune function and wound healing, and phosphorus is crucial for bone health.
Antioxidant Properties: Pumpkin seeds are packed with antioxidants, including vitamin E and carotenoids like beta-carotene. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
Immune Support: The high zinc content in pumpkin seeds supports a healthy immune system, helping the body defend against infections and illnesses.
Bone Health: The combination of minerals in pumpkin seeds, including magnesium, phosphorus, and zinc, contributes to bone health and strength, reducing the risk of osteoporosis.
Prostate Health: Some studies suggest that pumpkin seeds may have a positive impact on prostate health due to their high zinc content.
Digestive Health: Pumpkin seeds are a good source of dietary fiber, which supports healthy digestion, prevents constipation, and promotes a healthy gut.
Weight Management: The protein and fiber content in pumpkin seeds can help promote a feeling of fullness and satiety, potentially aiding in weight management by reducing overall food intake.
Sleep Aid: Pumpkin seeds contain tryptophan, an amino acid that may help improve sleep quality and promote relaxation.
Skin Health: The antioxidants in pumpkin seeds, along with their vitamin E content, support skin health and protect against premature aging.
Energy Boost: Pumpkin seeds contain a mix of complex carbohydrates, healthy fats, and protein, providing a steady release of energy, making them a great addition to pre- or post-workout snacks.
Mood Support: The combination of minerals and amino acids in pumpkin seeds may have a positive effect on mood and mental well-being.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package our own labels as well as private-label
Shelf Life: 9 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)
