Chickpea Flour / Gram Flour / Chana Besan
Organic chickpea flour, also known as besan or gram flour, is a type of flour made from grinding organically grown chickpeas (garbanzo beans). Chickpea flour has been a staple ingredient in traditional cuisines from various regions around the world for centuries.
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Used in:
Organic chickpea flour, also known as besan or gram flour, can be used in various culinary applications and is a versatile ingredient with a unique flavor profile. It is commonly used in cooking in different parts of the world. Here are some common uses of organic chickpea flour: Flatbreads, Batter for Frying, Thickening Agent, Pakoras and Bhajis, Vegan Omletes and Quiches, Gluten-free Baking, Falafel, Desserts etc.
Health Benefits:
Gluten-Free Option: Chickpea flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It allows people with gluten-related disorders to enjoy a variety of dishes without triggering adverse reactions.
Rich in Protein: Chickpea flour is relatively high in protein compared to other flours. Protein is essential for various bodily functions, including muscle repair, hormone production, and enzyme synthesis.
Dietary Fiber: Chickpea flour is a good source of dietary fiber, which supports digestive health. Fiber promotes regular bowel movements, helps prevent constipation, and supports a healthy gut microbiome.
Complex Carbohydrates: Chickpea flour provides complex carbohydrates, which are a valuable source of energy for the body and contribute to steady blood sugar levels.
Mineral Content: Chickpea flour is rich in essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play crucial roles in various physiological processes, including oxygen transport, bone health, and immune function.
Vitamins: Organic chickpea flour contains several essential vitamins, including B vitamins (thiamin, riboflavin, niacin, vitamin B6), which are important for energy metabolism and overall health.
Heart Health: Chickpeas and chickpea flour are known for their heart-healthy properties. The soluble fiber in chickpea flour can help lower cholesterol levels, promoting cardiovascular health.
Blood Sugar Management: The low glycemic index of chickpea flour means it causes a slower and more gradual rise in blood sugar levels after consumption. This can be beneficial for managing blood sugar levels, especially for individuals with diabetes or those seeking to prevent blood sugar spikes.
Antioxidants: Chickpeas contain antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals and may contribute to overall health and disease prevention.
Weight Management: The combination of protein and fiber in chickpea flour can promote satiety and reduce overall food intake, potentially supporting weight management goals.
Plant-Based Nutrition: Chickpea flour is an excellent source of plant-based nutrition, making it a valuable option for vegetarians and vegans looking to meet their protein and nutrient needs.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package private-label as well as our own labels
Shelf Life: 9 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)







