Cashews are versatile nuts that can be used in various culinary applications. Here are some common uses for cashews: Snacking, Cooking, Cashew Butter, Vegan and Dairy-Free Recipes, Cashew Milk, Curries and Sauces, Baking, Salads, Stir-Fries, Energy Bar and Granolas.

 

 

Nutrient-rich: Cashews are packed with essential nutrients, including vitamins (such as vitamin E, vitamin K, and some B vitamins), minerals (such as copper, magnesium, and zinc), and antioxidants. These nutrients play various roles in maintaining overall health.

Heart health: Cashews are a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help lower "bad" LDL cholesterol levels when consumed in moderation. They also contain arginine, which may help improve blood vessel function and promote cardiovascular health.

Weight management: Despite being calorie-dense, studies have suggested that including moderate amounts of nuts, including cashews, in the diet may not lead to weight gain and can even help with weight management due to their satiating effect.

Bone health: Cashews contain minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.

Brain health: The brain benefits from the healthy fats found in cashews, which may support cognitive function. Additionally, cashews provide magnesium, a mineral associated with brain health and a lower risk of age-related cognitive decline.

Diabetes management: Some studies have shown that including nuts like cashews in the diet may help improve blood sugar control in individuals with type 2 diabetes.

Digestive health: Cashews contain dietary fiber, which is beneficial for digestive health. It helps promote regular bowel movements and supports a healthy gut.

Antioxidant properties: Cashews contain various antioxidants, including vitamin E and polyphenols, which help protect the body's cells from damage caused by free radicals.

Skin and hair health: The vitamins and minerals found in cashews contribute to healthy skin and hair. For example, copper aids in collagen production, promoting skin elasticity, and magnesium supports hair growth.

Reduced risk of certain diseases: Some research suggests that nut consumption, including cashews, is associated with a reduced risk of certain chronic diseases, such as heart disease and certain types of cancer.

 

 

Country of Origin: India

Available in bags of 25 kgs, 50 kgs or as per buyer requirement.

We package private-label as well as our own label

Shelf Life: 9 Months

Minimum Order Quantity: 1 Ton (Smaller size samples available)