Whole Wheat Flour
Organic whole wheat flour is a type of flour made from grinding organically grown whole wheat grains. Whole wheat flour includes all parts of the wheat kernel, including the bran, germ, and endosperm, making it a more nutritious option compared to refined wheat flour.
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Used in:
Organic whole wheat flour can be used in a wide range of culinary applications, and it is a versatile ingredient in cooking and baking. Here are some common uses of organic whole wheat flour: Bread, Rolls and Buns, Muffins and Pancakes, Cookies and Bars, Pizza Dough, Chapatis and Rotis, Thickening Agent, Battered Foods, Homemade Pasta, Coating for Meat and Fish, Wraps and Tortillas etc.
Health Benefits:
Dietary Fiber: Whole wheat flour is a good source of dietary fiber, including both soluble and insoluble fibers. Dietary fiber promotes regular bowel movements, helps prevent constipation, and supports a healthy gut microbiome. It may also contribute to a feeling of fullness and aid in weight management.
Heart Health: The dietary fiber and antioxidants in whole wheat flour may contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases. Studies suggest that a diet rich in whole grains, including whole wheat, is associated with a reduced risk of heart disease.
Blood Sugar Management: Whole wheat flour has a lower glycemic index compared to refined wheat flour. Foods with a lower glycemic index cause a slower and more gradual rise in blood sugar levels after consumption, which can be beneficial for managing blood sugar levels, especially for individuals with diabetes.
Weight Management: The combination of dietary fiber and protein in whole wheat flour can promote satiety and reduce overall food intake, potentially supporting weight management goals.
Nutrient-Rich: Whole wheat flour is rich in essential nutrients, including B vitamins (thiamin, riboflavin, niacin, vitamin B6, and folate), minerals (such as iron, magnesium, phosphorus, and zinc), and antioxidants.
Digestive Health: The fiber in whole wheat flour supports digestive health and may help prevent digestive disorders.
Bone Health: Whole wheat flour contains essential minerals like magnesium, phosphorus, and calcium, which are important for maintaining strong and healthy bones.
Source of Plant-Based Protein: Whole wheat flour is a source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
Antioxidants: Whole wheat contains antioxidants like phenolic compounds, which help neutralize harmful free radicals and protect cells from oxidative stress.
Improved Satiation: Whole wheat flour is more filling than refined white flour due to its higher fiber and nutrient content, leading to better satiation and potentially reduced overall caloric intake.
Gut Health: The dietary fiber in whole wheat flour serves as a prebiotic, supporting the growth of beneficial gut bacteria and contributing to gut health.
Other Details:
Country of Origin: India
Available in bags of 25 kgs, 50 kgs or as per buyer requirement.
We package private-label as well as our own labels
Shelf Life: 9 Months
Minimum Order Quantity: 1 Ton (Smaller size samples available)
